Havregryn med bär
Nutritional Overview
En skål med havregryn och hallonsylt. Näringsvärden är uppskattade baserat på synliga ingredienser. Eventuella dolda ingredienser som mjölk eller socker är inte inkluderade och deras kalorier är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregryn med bär provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med bär contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Havregryn med bär is an excellent energy source for active individuals and athletes.
• Havregryn med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallonsylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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