Havregryn med blåbär & jordnötssmör
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, jordnötssmör och mjölk. Värden för mjölk är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Havregryn med blåbär & jordnötssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med blåbär & jordnötssmör offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Havregryn med blåbär & jordnötssmör is an excellent energy source for active individuals and athletes.
• Havregryn med blåbär & jordnötssmör contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med blåbär & jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 180 calories (30% of total calories).
• Protein sources: havregryn, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, mjölk (ospecificerad), stor banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbär
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jordnötssmör
30gr
Protein: 7g
| Carbs: 4g
| Fat: 11g
mjölk (ospecificerad)
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
stor banan
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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