Havregryn med blåbär
Nutritional Overview
En skål med havregryn, blåbär och växtbaserad mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregryn med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med blåbär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Havregryn med blåbär is an excellent energy source for active individuals and athletes.
• Havregryn med blåbär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (56% of total calories).
• Protein sources: Havregryn, Växtbaserad mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Växtbaserad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Växtbaserad mjölk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!