Havregryn med blåbær
Nutritional Overview
Et sunt måltid med havregryn, blåbær og plantebasert melk. Noen verdier er estimert basert på visuelle data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med blåbær contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med blåbær contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Havregryn med blåbær is an excellent energy source for active individuals and athletes.
• Havregryn med blåbær contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (61% of total calories).
• Protein sources: Havregryn, Plantebasert melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Blåbær
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Plantebasert melk
200gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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