Havregryn med blåbär
Nutritional Overview
En skål med havregrynsgröt toppad med frysta blåbär och kakaopulver. Vätskan som använts är troligen växtbaserad mjölk eller vatten. Vissa ingredienser har uppskattade kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med blåbär contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med blåbär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Havregryn med blåbär is an excellent energy source for active individuals and athletes.
• Havregryn med blåbär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregryn med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Växtbaserad mjölk/vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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