Havregryn med banan & yoghurt
Nutritional Overview
En frukostskål med havregryn, skivad banan, jordgubbsyoghurt och lite brunt socker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Havregryn med banan & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med banan & yoghurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Havregryn med banan & yoghurt is an excellent energy source for active individuals and athletes.
• Havregryn med banan & yoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregryn med banan & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (29% of total calories).
• Protein sources: Havregryn, grekisk yoghurt, mellanmjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Brunt socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grekisk yoghurt
105gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
mellanmjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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