Havregryn med banan och honung
Nutritional Overview
A nutritious meal with oats, banana and honey providing a good balance of carbs, moderate protein, and low fat with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Havregryn med banan och honung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med banan och honung offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Havregryn med banan och honung is an excellent energy source for active individuals and athletes.
• Havregryn med banan och honung contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med banan och honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 389 calories (67% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Honung, 100 g blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
100 g blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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