Havregryn med banan & kvarg
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk, skivad banan, smaksatt kvarg och kanel. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll beroende på märke.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Havregryn med banan & kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregryn med banan & kvarg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Havregryn med banan & kvarg is an excellent energy source for active individuals and athletes.
• Havregryn med banan & kvarg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn med banan & kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smaksatt kvarg contributes 227 calories (33% of total calories).
• Protein sources: Havregryn, Smaksatt kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Smaksatt kvarg, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Smaksatt kvarg
170gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk (i gröt)
200gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ekologiskt chia
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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