Havregryn med banan
Nutritional Overview
En skål med havregryn, skivad banan, mjölk och kanel. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Sockerinnehållet är främst från banan. Inga tillsatta sockerarter synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Havregryn med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn med banan provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Havregryn med banan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Havregryn med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 227 calories (36% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, grekisk yoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chiafrö
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
kokosmjölk ko
150gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
grekisk yoghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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