Havregryn med banan
Nutritional Overview
En skål med skivad banan, grekisk yoghurt och havregryn. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med banan contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Havregryn med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregryn med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregryn med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 140 calories (35% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Havregryn
40gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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