Havregryn med banan
Nutritional Overview
En skål med havregrynsgröt toppad med skivad banan. Inga andra synliga ingredienser. Värden för saknade ingredienser har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregryn med banan provides moderate energy and can fit well into most balanced meal plans.
• Havregryn med banan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Havregryn med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregryn med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havregryn med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!