Havregryn med banan
Nutritional Overview
En portion havregryn med mjölk, skivad banan och ett stänk socker på en svart tallrik.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn med banan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn med banan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Havregryn med banan is an excellent energy source for active individuals and athletes.
• Havregryn med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregryn med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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