Havregryn mandel & honung
Nutritional Overview
Näringsvärden är uppskattade för 65g portion havregrynsgröt med mandel, honung, vanilj, vitaminer och fruktos. Vissa ingredienser har okända kalorier och är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Havregryn mandel & honung provides moderate energy and can fit well into most balanced meal plans.
• Havregryn mandel & honung contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Havregryn mandel & honung is an excellent energy source for active individuals and athletes.
• Havregryn mandel & honung contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregryn mandel & honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 160 calories (62% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Mandel
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vanilj
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitaminer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruktos
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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