Havregryn knekkebrød protinpulver blåbær paprika melk
Nutritional Overview
Et næringsrikt måltid med havregryn, knekkebrød, proteinpulver, blåbær, paprika og melk. Inneholder høyt proteininnhold og moderate mengder karbohydrater og fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn knekkebrød protinpulver blåbær paprika melk contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn knekkebrød protinpulver blåbær paprika melk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Havregryn knekkebrød protinpulver blåbær paprika melk is an excellent energy source for active individuals and athletes.
• Havregryn knekkebrød protinpulver blåbær paprika melk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn knekkebrød protinpulver blåbær paprika melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (40% of total calories).
• Protein sources: Havregryn, Proteinpulver, Melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Knekkebrød
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Proteinpulver
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Blåbær
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Rød paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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