Havregryn knekkebrød blåbær eple chilisaus melk
Nutritional Overview
Et næringsrikt måltid med havregryn, knekkebrød, blåbær, eple, chilisaus og lettmelk. Balansert frokost med god mengde fiber, naturlig sukker og litt krydder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn knekkebrød blåbær eple chilisaus melk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn knekkebrød blåbær eple chilisaus melk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Havregryn knekkebrød blåbær eple chilisaus melk is an excellent energy source for active individuals and athletes.
• Havregryn knekkebrød blåbær eple chilisaus melk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn knekkebrød blåbær eple chilisaus melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (36% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Blåbær, Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Knekkebrød
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Blåbær
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Eple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chilisaus
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Melk (lett)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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