Havregryn gröt med blåbär
Nutritional Overview
A nutritious oatmeal porridge with oats, blueberries, honey, raisins, and dates providing balanced carbs, moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn gröt med blåbär contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregryn gröt med blåbär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Havregryn gröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregryn gröt med blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn gröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (43% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung, Russin, Dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Russin
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Dadlar
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!