Havregryn gröt med blåbär
Nutritional Overview
A nutritious oatmeal porridge with blueberries, protein powder, honey, and raisins providing a balanced mix of proteins, carbs, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregryn gröt med blåbär contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregryn gröt med blåbär provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Havregryn gröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregryn gröt med blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn gröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Havregryn, Protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Protein pulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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