Havregryn gröt
Nutritional Overview
A nutritious oat porridge rich in fiber and protein, low in fat and sugar, providing steady energy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 847 calories, Havregryn gröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn gröt provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Havregryn gröt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Havregryn gröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Havregryn gröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (35% of total calories).
• Protein sources: Havregryn, mandel, jordnötssmör, protein pulver, 5 g keratin provide essential amino acids for muscle health.
• Energy sources: Havregryn, blåbär, mandel, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
5 g keratin
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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