Havregryn Gröt
Nutritional Overview
Traditional oat porridge made from 40 grams of oats, providing a balanced source of protein, carbohydrates, and healthy fats with minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 926 calories, Havregryn Gröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn Gröt provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Havregryn Gröt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Havregryn Gröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregryn Gröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (32% of total calories).
• Protein sources: Havregryn, jordnötssmör, protein pulver, keratin, kenel provide essential amino acids for muscle health.
• Energy sources: Havregryn, blåbär, jordgubbar, jordnötssmör, banan, kenel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jordnötssmör
50gr
Protein: 13g
| Carbs: 8g
| Fat: 25g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
keratin
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kenel
5gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
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