Havregryn 1/4 cup oats
Nutritional Overview
A 1/4 cup (approx 20g) serving of havregryn (oats) provides 75 calories, rich in carbohydrates and moderate protein, low in fat and sugars, making it a healthy fiber-rich breakfast option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Havregryn 1/4 cup oats provides moderate energy and can fit well into most balanced meal plans.
• Havregryn 1/4 cup oats contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Havregryn 1/4 cup oats is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregryn 1/4 cup oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregryn 1/4 cup oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarts banan contributes 89 calories (45% of total calories).
• Protein sources: Havregryn (Oats), halvt ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn (Oats), kvarts banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn (Oats)
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
halvt ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
kvarts banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!