Havregryn 100gr
Nutritional Overview
100 grams of havregryn (oat flakes) provides a nutritious balance of high carbohydrates, moderate protein, low fat, and minimal sugar, making it a healthy and energy-rich whole grain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Havregryn 100gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregryn 100gr provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Havregryn 100gr is an excellent energy source for active individuals and athletes.
• Havregryn 100gr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregryn 100gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 389 calories (59% of total calories).
• Protein sources: Havregryn, melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, yt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
yt
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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