Havregröt med topping
Nutritional Overview
Måltiden ser ut att bestå av havregröt toppad med blåbär, mandlar, dadlar och chiafrön samt en kopp te. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0, särskilt för te utan synliga tillsatser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Havregröt med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregröt med topping offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Havregröt med topping is an excellent energy source for active individuals and athletes.
• High in fats (27g), Havregröt med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 166 calories (31% of total calories).
• Protein sources: havregröt, mandlar provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mandlar
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
dadlar
45gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
chiafrön
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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