Havregröt med smörklick
Nutritional Overview
A simple breakfast with oatmeal providing good carbs and protein, complemented by a small butter portion adding fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Havregröt med smörklick provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med smörklick contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Havregröt med smörklick is an excellent energy source for active individuals and athletes.
• Havregröt med smörklick contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregröt med smörklick provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (60% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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