Havregrøt med rosiner, knekkebrød og proteinpulver
Nutritional Overview
En næringsrik bolle havregrøt med rosiner, knekkebrød og tilsatt proteinpulver for økt proteininntak. Inneholder en god balanse av karbohydrater, fett og protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Havregrøt med rosiner, knekkebrød og proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med rosiner, knekkebrød og proteinpulver provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Havregrøt med rosiner, knekkebrød og proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrøt med rosiner, knekkebrød og proteinpulver contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med rosiner, knekkebrød og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (37% of total calories).
• Protein sources: Havregryn, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Rosiner, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Rosiner
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Knekkebrød
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Proteinpulver
30gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
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