Havregrøt med proteinpulver og paprika
Nutritional Overview
En næringsrik havregrøt med proteinpulver, paprika, honning og lettmelk. Høyt proteininnhold og moderat mengde karbohydrater. Lavt sukker- og fettinnhold med tilførsel av vitaminer fra paprika.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Havregrøt med proteinpulver og paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med proteinpulver og paprika provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Havregrøt med proteinpulver og paprika is an excellent energy source for active individuals and athletes.
• Havregrøt med proteinpulver og paprika contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med proteinpulver og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 240 calories (44% of total calories).
• Protein sources: Havregryn, Proteinpulver, Lettmelk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Lettmelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Proteinpulver
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Honning
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lettmelk
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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