Havregrøt med protein og knekkebrød
Nutritional Overview
Et næringsrikt måltid med havregrøt laget med melk og proteinpulver, toppet med blåbær og paprika, servert med to knekkebrød.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Havregrøt med protein og knekkebrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med protein og knekkebrød provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Havregrøt med protein og knekkebrød is an excellent energy source for active individuals and athletes.
• Havregrøt med protein og knekkebrød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med protein og knekkebrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (30% of total calories).
• Protein sources: Havregryn, Proteinpulver, Melk (lett) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Knekkebrød
26gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Paprika (rød)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blåbær
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Proteinpulver
30gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Melk (lett)
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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