Havregrøt med protein
Nutritional Overview
Dette er en bolle med havregrøt laget med lett havregryn, proteinpulver, lettmelk, blåbær, paprika, kanel og timian. Noen verdier er estimert og enkelte ingredienser har ukjent kaloriinnhold satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med protein contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med protein provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Havregrøt med protein is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrøt med protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrøt med protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lett havregryn contributes 150 calories (43% of total calories).
• Protein sources: Lett havregryn, Whey proteinpulver (vanilje), Lettmelk 0,5% provide essential amino acids for muscle health.
• Energy sources: Lett havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lett havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Whey proteinpulver (vanilje)
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Lettmelk 0,5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Blåbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Timian
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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