Havregröt med plommon
Nutritional Overview
En skål havregröt med mjölk toppad med skivade plommon. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga extra toppings syns; saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Havregröt med plommon provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med plommon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Havregröt med plommon is an excellent energy source for active individuals and athletes.
• Havregröt med plommon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med plommon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (55% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
plommon
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!