Havregrøt med paprika og kanel
Nutritional Overview
En næringsrik bolle havregrøt laget med havregryn, lettmelk, rød paprika og et dryss kanel. Lavt fettinnhold og naturlig søtning gir et sunt måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Havregrøt med paprika og kanel provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med paprika og kanel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Havregrøt med paprika og kanel is an excellent energy source for active individuals and athletes.
• Havregrøt med paprika og kanel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med paprika og kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (70% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Melk (lett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Paprika (rød)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Melk (lett)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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