Havregrøt med paprika og blåbær
Nutritional Overview
En bolle med havregrøt toppet med hakket rød paprika og blåbær, samt lettmelk. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregrøt med paprika og blåbær provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med paprika og blåbær contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Havregrøt med paprika og blåbær is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrøt med paprika og blåbær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrøt med paprika og blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (53% of total calories).
• Protein sources: Havregryn, Melk (lett) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Melk (lett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rød paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Melk (lett)
150gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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