Havregrøt med paprika, melk og proteinpulver
Nutritional Overview
Havregrøt med rød paprika, tilsatt melk og proteinpulver for økt proteininnhold og kremet konsistens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med paprika, melk og proteinpulver contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med paprika, melk og proteinpulver provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Havregrøt med paprika, melk og proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrøt med paprika, melk og proteinpulver contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med paprika, melk og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 230 calories (53% of total calories).
• Protein sources: havregryn, proteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, rød paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
rød paprika
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
proteinpulver
30gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
melk
100gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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