Havregrøt med paprika
Nutritional Overview
En bolle havregrøt med lettmelk og hakket rød paprika. Alle ingredienser er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Havregrøt med paprika provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Havregrøt med paprika is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrøt med paprika is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrøt med paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (64% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Lettmelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Rød paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lettmelk
100gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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