Havregröt med nektarin
Nutritional Overview
En skål havregröt eller overnight oats med mjölk, toppad med nektarinbitar och en liten bit dadel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregröt med nektarin contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregröt med nektarin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Havregröt med nektarin is an excellent energy source for active individuals and athletes.
• Havregröt med nektarin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (49% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
nektarin
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
dadel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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