Havregrøt med melk og proteinpulver
Nutritional Overview
Måltidet består av 100g havregryn, melk, honning og proteinpulver. Det gir et høyt innhold av protein og komplekse karbohydrater, og passer godt som et næringsrikt frokost- eller restitusjonsmåltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Havregrøt med melk og proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med melk og proteinpulver provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Havregrøt med melk og proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregrøt med melk og proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrøt med melk og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 375 calories (64% of total calories).
• Protein sources: Havregryn, Melk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 13g
| Carbs: 69g
| Fat: 7g
Melk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Honning
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Proteinpulver
30gr
Protein: 19g
| Carbs: 3g
| Fat: 1g
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