Havregrøt med knekkebrød og frukt
Nutritional Overview
En balansert frokost med havregryn, melk, blåbær, rød paprika og ett knekkebrød. Rik på fiber og karbohydrater, lavt fettinnhold og moderat protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med knekkebrød og frukt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med knekkebrød og frukt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Havregrøt med knekkebrød og frukt is an excellent energy source for active individuals and athletes.
• Havregrøt med knekkebrød og frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med knekkebrød og frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (46% of total calories).
• Protein sources: Havregryn, Knekkebrød (fullkorn) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød (fullkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Melk (lett)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Blåbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rød paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knekkebrød (fullkorn)
25gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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