Havregrøt med knekkebrød, jordbær og melk
Nutritional Overview
En balansert frokost med havregryn, melk, knekkebrød, proteinpulver, gresk yoghurt og jordbær. Godt innhold av proteiner, komplekse karbohydrater og sunt fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Havregrøt med knekkebrød, jordbær og melk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med knekkebrød, jordbær og melk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Havregrøt med knekkebrød, jordbær og melk is an excellent energy source for active individuals and athletes.
• High in fats (19g), Havregrøt med knekkebrød, jordbær og melk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrøt med knekkebrød, jordbær og melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (26% of total calories).
• Protein sources: Havregryn, Knekkebrød, Proteinpulver, Gresk yoghurt 2% fett, Melk lett 1% provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Jordbær, Melk lett 1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Knekkebrød
25gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Proteinpulver
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Gresk yoghurt 2% fett
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Jordbær
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Melk lett 1%
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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