Havregrøt med knekkebrød, frukt og proteinpulver
Nutritional Overview
Dette måltidet inneholder havregryn, knekkebrød, banan, paprika, blåbær, melk og proteinpulver, og gir en god balanse av proteiner, karbohydrater og fett for energi og restitusjon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Havregrøt med knekkebrød, frukt og proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med knekkebrød, frukt og proteinpulver provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Havregrøt med knekkebrød, frukt og proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrøt med knekkebrød, frukt og proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrøt med knekkebrød, frukt og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (29% of total calories).
• Protein sources: Havregryn, Melk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Banan, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Knekkebrød
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Proteinpulver
15gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
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