Havregrøt med knekkebrød, bær, banan og proteinpulver
Nutritional Overview
Denne bollen inneholder havregryn, knekkebrød, banan, blåbær, melk og proteinpulver, og gir en god balanse av protein, karbohydrater og fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med knekkebrød, bær, banan og proteinpulver contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med knekkebrød, bær, banan og proteinpulver provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havregrøt med knekkebrød, bær, banan og proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrøt med knekkebrød, bær, banan og proteinpulver contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med knekkebrød, bær, banan og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (31% of total calories).
• Protein sources: Havregryn, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Banan, Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Knekkebrød
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blåbær
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Proteinpulver
30gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Melk
75gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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