Havregröt med kanel
Nutritional Overview
Ser ut som en portion havregröt med mjölk, kanel och lite socker. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella osäkra eller ej tydligt synliga ingredienser har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregröt med kanel contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregröt med kanel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Havregröt med kanel is an excellent energy source for active individuals and athletes.
• Havregröt med kanel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregröt med kanel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 234 calories (59% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
mjölk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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