Havregrøt med kanel
Nutritional Overview
En bolle havregrøt laget med havregryn, lettmelk, vann og toppet med kanel. Sukker er estimert og kan mangle. Næringsverdier er anslått og kan variere. Manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrøt med kanel provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med kanel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Havregrøt med kanel is an excellent energy source for active individuals and athletes.
• Havregrøt med kanel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrøt med kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 190 calories (70% of total calories).
• Protein sources: havregryn, lettmelk provide essential amino acids for muscle health.
• Energy sources: havregryn, sukker (valgfritt, estimert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
lettmelk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vann
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sukker (valgfritt, estimert)
4gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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