Havregrøt med kakao
Nutritional Overview
Dette ser ut som en bolle med havregrøt eller kjøleskapsgrøt med melk, kakao, kanel og chiafrø. Verdiene er estimerte ut fra synlige ingredienser i bildet. Eventuelle ikke-synlige eller usikre ingredienser er satt til 0 der det mangler sikre data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med kakao contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med kakao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Havregrøt med kakao is an excellent energy source for active individuals and athletes.
• Havregrøt med kakao contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med kakao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (49% of total calories).
• Protein sources: havregryn, melk provide essential amino acids for muscle health.
• Energy sources: havregryn, melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
melk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
kakao
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chiafrø
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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