Havregrøt med jordbær
Nutritional Overview
En sunn frokost med havregryn, melk, chiafrø og friske jordbær. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrøt med jordbær provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med jordbær contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Havregrøt med jordbær is an excellent energy source for active individuals and athletes.
• Havregrøt med jordbær contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrøt med jordbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiafrø
Protein: 0g
| Carbs: 0g
| Fat: 0g
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