Havregröt med ägg
Nutritional Overview
Måltiden verkar innehålla havregröt med mjölk, blåbär och dadlar, stekta ägg samt en banan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Havregröt med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Havregröt med ägg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Havregröt med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 234 calories (30% of total calories).
• Protein sources: havregryn, mjölk, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, blåbär, dadlar, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dadlar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
stekolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banan
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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