Havregröt med frukt
Nutritional Overview
Måltiden ser ut att vara havregröt eller overnight oats med banan, jordgubbar, blåbär, mullbär, chiafrön, chokladproteinpulver och mjölk, plus en hel banan vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Havregröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med frukt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Havregröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havregröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (22% of total calories).
• Protein sources: havregryn, mullbär, chiafrön, chokladproteinpulver, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, banan i skål, mullbär, chiafrön, hel banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
banan i skål
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
jordgubbar
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mullbär
25gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
chokladproteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
hel banan
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!