Havregröt med frukt
Nutritional Overview
Måltiden verkar vara havregröt toppad med chiafrön, björnbär, blåbär, dadlar, kakaopulver, jordnötssmör och chokladglass samt en banan vid sidan. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Havregröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med frukt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Havregröt med frukt is an excellent energy source for active individuals and athletes.
• Havregröt med frukt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregröt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 190 calories (26% of total calories).
• Protein sources: havregröt, chiafrön, protein pulver provide essential amino acids for muscle health.
• Energy sources: banan, havregröt, chiafrön, björnbär, dadlar, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregröt
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
björnbär
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
dadlar
60gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
protein pulver
25gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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