Havregrøt med frukt
Nutritional Overview
En bolle havregrøt med blåbær, eple, paprika og lettmelk. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med frukt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med frukt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Havregrøt med frukt is an excellent energy source for active individuals and athletes.
• Havregrøt med frukt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (59% of total calories).
• Protein sources: Havregryn, Melk (lett) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Melk (lett) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Blåbær
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Eple
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika (rød og gul)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melk (lett)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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