Havregröt med fettfri kvarg
Nutritional Overview
En skål med havregröt toppad med fettfri kvarg. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade från yoghurt till kvarg.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Havregröt med fettfri kvarg provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med fettfri kvarg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Havregröt med fettfri kvarg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Havregröt med fettfri kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havregröt med fettfri kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettfri kvarg contributes 64 calories (60% of total calories).
• Protein sources: havregröt, fettfri kvarg provide essential amino acids for muscle health.
• Energy sources: havregröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fettfri kvarg
80gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
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