Havregrøt med eple, paprika og proteinpulver
Nutritional Overview
En næringsrik bolle med havregryn, eplebiter, paprika, proteinpulver og vann. Retten er rik på protein og fiber, med lavt fettinnhold og naturlige vitaminer fra frukt og grønnsaker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med eple, paprika og proteinpulver contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med eple, paprika og proteinpulver provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Havregrøt med eple, paprika og proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrøt med eple, paprika og proteinpulver contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrøt med eple, paprika og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (45% of total calories).
• Protein sources: Havregryn, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Eple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Proteinpulver
30gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
Vann
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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