Havregrøt med eple og druer
Nutritional Overview
En bolle med havregryn, eplebiter, blå druer og lettmelk. Næringsverdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med eple og druer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med eple og druer contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Havregrøt med eple og druer is an excellent energy source for active individuals and athletes.
• Havregrøt med eple og druer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med eple og druer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (47% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Eple, Blå druer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Eple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blå druer
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lettmelk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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