Havregrøt med eple, gresk yoghurt, jordbær og melk
Nutritional Overview
Dette er en næringsrik bolle med havregrøt laget med havregryn, eplebiter, melk, gresk yoghurt, yoghurt naturell og friske jordbær. Måltidet er rikt på fiber og protein, med moderat fett og naturlig fruktsukker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med eple, gresk yoghurt, jordbær og melk contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med eple, gresk yoghurt, jordbær og melk offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Havregrøt med eple, gresk yoghurt, jordbær og melk is an excellent energy source for active individuals and athletes.
• Havregrøt med eple, gresk yoghurt, jordbær og melk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med eple, gresk yoghurt, jordbær og melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (37% of total calories).
• Protein sources: Havregryn, Melk, Gresk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Eple, Jordbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Eple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Yoghurt naturell
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Gresk yoghurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Jordbær
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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